” Our body provides the energy and capacity for our daily work . But are we unknowingly turning it into a “Dustbin?” Did you know that what we eat in a 24-hour period might be mixing into our blood and destroying our valuable energy? Our ancestors or ancient sages used to say, “One who eats once is a”yogi,” one who eats twice is a Bhogi ( pleasure seeker ),and who eats thrice is a Rogi (Sick person) ; we do not eat just beacuse we are hungry ; we often eat to satisfy our “Tongues” greed . When we overeat and stuff ourselves with food it causes disgestive problems “
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