English Question

DO NOT USE CHAT GPT OR AI WHAT SO EVER.

Walking (with a purpose) and running are great ways to improve your cardiovascular efficiency.

Below are two videos to help explain the proper ways to execute both these fundamental motor skills. After watching both these videos, answers the questions below.

Questions:

1. Walking correctly can improve ____________ and reduce ______________.
2. What is one way to help get full hip extension when walking?
3. When you are walking, the Doctor recommends walking with a ___________________ and walk as if you _______________ it.
4. When running, it is important to have a slight ___________________ in your knees when landing.
5. Ideally when running, where do you want your foot to land in relation to your body?
6. What two drills does she suggest to help with your running stride?
7. Explain what your arms and hands should be doing when you run.
8. Explain how your shoulders should feel when you run.
9. What tip does she give to help keep your head in the correct position?
10. Explain the tip she gives to help you breathe fully when running

When answering these questions, be sure to restate the question in your answers and use numbers.

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Watch the 2 videos below on aerobic capacity and SMART goals. After viewing, and reading about aerobic capacity and aerobic fitness in this module share with the class:

1. Why is increasing your aerobic capacity important? What chronic diseases can good aerobic capacity reduce the risk of?
2. How can you improve your aerobic capacity? What exercises will you choose for this class?
3. Which fitness test did you choose to pre-test your aerobic fitness? How do you feel about your results?
4. Create a SMART goal to help you improve your aerobic capacity in the next 7 weeks (taking this class is a given). Watch video below for help creating goals. Share just 1 goal with the class. We will be revisiting this goal throughout our 8 weeks together.

Be detailed for full points.

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