Step One: Generate Your Individual Using an AI Tool
Using ChatGPT or a similar AI tool, you will create a fictitious AI-generated individual, their background, a three-day food diary, and a three-day physical activity diary.
Step Two: Complete the Energy Intake Calculations
Using the three-day food diary, you will:
- Look up the kilocalorie values for each food item
- Use credible online nutrition references
- Fill in the provided Food Diary tables in the template
- Calculate the total kilocalories for each day
The AI may not provide calorie values (it is not a credible source). You must determine these on your own.
Step Three: Complete the Activity Energy Expenditure Calculations
Using the three-day physical activity diary
- Determine the kilocalories per kilogram per minute for each activity using credible online sources
- Use your template to calculate energy expenditure for each activity
- Fill out the Activity Intensity Summary
- Complete the Energy Cost for Activities table
- Determine the Total Energy Expenditure for each day
You must convert all values correctly. Do not use the AI to research energy expenditure. It is not a credible source.
Step Four: Determine Basal Metabolic Rate and Specific Dynamic Action
Using the individuals height and weight
- Determine Body Surface Area using the provided chart in the template
- Use the BMR constant chart to calculate BMR per day
- Calculate Specific Dynamic Action according to the instructions in your template
Complete all related tables.
Step Five: Write Your Lifestyle Evaluation Report
This is the most important part of the assignment.
Write one half page to one full page addressing the following
- Evaluate whether the person is likely to maintain their weight, gain weight, or lose weight if these three days represent their typical lifestyle
- Compare their total energy intake to their total energy expenditure
- Discuss whether their eating habits seem nutritionally appropriate
- Interpret their BMR, SDA, and activity level and how these relate to their overall health
- Offer reasonable lifestyle suggestions based on their background
This section is worth the most points. Use complete sentences and clear reasoning.
All instructions for this assignment can be found in the
.
Complete your calculation in the
. This document includes every chart, table, and space you will need to complete your calculations and final evaluation. You should cross reference between the packet and the Submission document when determining how to perform each calculation.
You must submit one single file that contains
- Link to the AI raw output
- A clean, readable copy of the AI output pasted into the packet
- All completed charts and calculation tables
- Your written lifestyle evaluation
Your submission must be uploaded as one .docx or .pdf file. Submissions divided into multiple files will not receive full credit. Submit your completed file in the Submission area only. It will not be graded if placed in the Comments section.
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