This paper asks you to draw on data from Time Diary Phase 1 to examine your patterns of time use, emotional experiences, and leisure behaviors. It also requires you to use AI to analyze your leisure constraints and generate negotiation strategies, which you will then evaluate and integrate into your overall paper.
Refer to Formatting Guidelines for paper setup. Maintain the blue section headings provided in your paper. Each section will be 1 – 3 paragraphs.
- Introduction
- My Overall Use of Time
- My Emotions and Stress Variables
- Leisure’s Connection to My Health and Wellness
- AIGenerated Summary & Analysis of My Constraints
- Conclusion
- References
Section Headings
Introduction
An introduction paragraph that summarizes how you collected data and what you will cover in the paper. Refrain from analysis.
My Overall Use of Time
The body of your paper in which you address the following topics
Before analyzing your own data, review the following:
Address the following:
- Describe your overall time use.
- What surprised you about your patterns?
- Describe your technology use and your social/alone time.
- Compare your leisure time to national trends.
My Emotions and Stress Variables
Address the following:
- Your overall level of stress and emotional state.
- Trends (e.g., times of highest/lowest stress, happiest/least happy moments).
- Activities connected to shifts in emotions or stress levels.
Leisure’s Connection to My Health and Wellness
Using class content and scholarly readings, address the following:
- How your leisure supports your health/wellness.
- How your leisure detracts from your health/wellness.
- What you would like to change to improve your wellbeing.
AIGenerated Summary & Analysis of My Constraints
Review course content surrounding leisure constraints (intrapersonal, interpersonal, structural) and negotiation strategies (negotiation, substitution, accommodation) from the Hierarchical Model of Constraints. Next, use AI to assist to generate solutions to your leisure constraints.
Note: A downloaded copy of your conversation with AI will be submitted as part of your assignment.
Place the prompt provided into your PSU Microsoft Copilot account. This protects your data. The prompt is the beginning of your conversation with AI.
Analyze the AI output to determine whether you agree with its suggestions and what is/is not valuable for your own lifestyle.
Microsoft Copilot AI Prompt
Ask me to list my personal constraints in each of the three categories from the Hierarchical Model of Constraint. I may use bullet points or short phrases. Be honest there are no right or wrong answers. Once I have provided them, give me realistic, personalized recommendations to help me overcome these constraints and participate in recreation or leisure more effectively.
- Intrapersonal Constraints (Internal feelings, thoughts, or psychological factors that influence your participation)
- Interpersonal Constraints (Social or relational factors that influence your participation)
- Structural Constraints (External or environmental factors that influence your participation)
Respond to the following to analyze the AI’s output in your paper:
- Identify at least two things where AI’s output was correct, insightful, or wellsupported by your data in its analysis of your constraints
- Two things that were inaccurate, incomplete, or made assumptions that were not supported by your Time Diary or personal experience.
- Explain whether you agree with the AIs recommendations and justify your reasoning.
Conclusion
A conclusion paragraph that describes key findings from the assignment.
References
A references page (on a separate page, does not count towards page total).
Cite a minimum of three outside source citations. You must use APA formatting for both in-text citations and your references list. Citations should be used for all definitions of key terms to denote any outside sources you referred to in your paper. Sources include:
- Books
- Peer-reviewed articles
- Internet articles from reputable sources (e.g. NPR, CNN, university websites, non-profit organizations). Please do not cite Wikipedia. If in doubt, ask in advance.
- Class lectures/notes do not count, but course readings do.
Formatting Guidelines
- Separate sections using headers in your document.
- 12-point font, 1 margins, single-spaced.
- Your name and page number in the header of the document. No other titles or information at top of page.
Follow the RPTM Professional and Formal Writing Guidelines provided in the Orientation to assist in your writing.
Submission
This assignment requires you to submit two documents:
- Time Diary paper
- Conversation with AI (This should be a document with the input and output you received when using Microsoft Copilot.)
Grading
See grading rubric for further details. Please note when you submit which type of feedback you would like to receive:
- I am content with rubric scores only.
- I would like narrative feedback, in addition to the rubric scores.
Rubric
Time Diary Phase II
| Criteria | Ratings | Pts |
|---|---|---|
|
This criterion is linked to a Learning OutcomePaper content |
|
35 pts |
|
This criterion is linked to a Learning OutcomePaper construction |
|
20 pts |
|
This criterion is linked to a Learning OutcomeWriting Guidelines |
|
15 pts |
|
This criterion is linked to a Learning OutcomeAI Conversation |
|
5 pts |

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