*** answer this discussion for 2 students
Discussion 5: Flexibility and Body Composition
Improving Your Fitness Level
All discussions must be submitted by the closing dates. I do not accept late discussions.
After reviewing the information provided in Module 5, answer the following questions:
- How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
- How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
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