Developing Leadership and management

today is march 5 by approximately end of may I want to have very low body fat and I need help with fixing my food I’ve been training now for 2 weeks im feeling good bit I still got fat around my stomach ass and legs like I feel maybe 22 – 30 percent body fat give me foods for breakfast lunch and dinner that do not include sugar and help me lose fat as fast and as healthy as possible and please make sure for the foods to be easy to make like yogurt turkey tuna and so on please