Behavior Changes Report

We all have behaviors we would like to do more of and others we would like to do less. This assignment allows you to take what you have learned in this class and make a direct change to your life. There are no judgments here, and you should be honest about your success (or lack thereof), in achieving any goals.

• You will write a Plan (25 pts) and a Final Report (75 pts) that documents your procedure and success with changing any behavior of your choosing (e.g. exercising, eating too much chocolate, smoking, excessive drinking, etc.).
• You will submit a Final Report that presents your original plan and your outcome from the activity. The requirement is to report your efforts, as well as your outcomes. Your text and any other sources may be used and should be referenced.
• Papers should not exceed five (5) double-spaced pages and must be at a minimum of three (3) full pages (APA format, should be spell-checked, grammatically sound, in a 12-point font, and have one-inch margins).
• I have already attached what I want you to write about